Live Longer Better
  • Your journey
    • More About the Optimal Ageing Programme >
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      • Bad language about older people
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    • The environment is tough >
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      • Some people got a better start than others
      • the impact of isolation is now recognised
      • The physical environment is the cause of many problems blamed on ageing
      • Poverty affects too many older people
    • the Living Longer Better Programme >
      • what would a good life in your late 80s be likel
      • What do you fear most and want to avoid
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        • The Antidote To Ageing
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  • Get physically better
    • Increase strength, stamina, suppleness and skill >
      • Strength
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      • Skill
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      • Work hard
      • Brisk walking >
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      • If you have difficulty walking briskly
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      • Find a Trainer
    • Reduce your risk of disease >
      • Eat Well
      • Stop smoking
      • Increase activity - physical, cognitive and emotional
      • Watch the alcohol
      • Accept the offers from the NHS screening programmes
      • We need a revolution
    • Look after your body >
      • Happy and Positive Birthday >
        • Sod 60!
        • Sod70!
        • Sod It! Eat Well
        • Sod Sittin, Get Moving!
      • Skin maintenance
      • Teeth and gum maintenance
      • Feet maintenance
      • Bone, joint and muscle maintenance
      • Bowel maintenance
      • Brain maintenance
      • Mind maintenance
      • Heart maintenance
      • Lung maintenance
      • Waterworks maintenance for men
      • Waterworks maintenance for women
      • See as clearly as possible
      • Keep your Hearing as acute as possible
    • If disease occurs - Optimise Your Healthcare >
      • Living with a common condition >
        • Arthritis
        • Cancer
        • COPD _ Bronchitis
        • Diabetes
        • Dementia
        • Heart disease
        • Parkinson's Disease
        • Stroke
      • Making a big decision >
        • Should i have a hip replacement ?
      • Consequences of common conditions >
        • Loss of status
        • Disability and handicap
        • Isolation
        • Depression
        • Frailty
      • Look out for social as well as drug prescribing >
        • Enjoy Activity Therapy
      • What you can do to help the NHS even more
  • Think better
    • Train your brain ; we now know the brain can get fitter at any age
    • Understanding Dementia & Alzheimer's Disease
    • Reduce your risk of dementia >
      • Stimulate your brain more every year >
        • Learning new skills and build on your assets
        • Get even more engaged
      • Protect your brain >
        • Sleep better
        • Get more active
        • Avoid over medication
        • Control stress levels
        • Air pollution and dementia
      • Keep the oxygen flowing
    • Combat depression
  • Feel better
    • Stay engaged and don't lose your sense of purpose
    • Feel even better by helping other people even more
    • Meet others like you
    • Optimise the Internet >
      • My Virtual Reality
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    • Feel better by visiting Great Places >
      • Visit the great Museums
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    • Feel better through music >
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    • Feel better by reading, listening and watching with other people >
      • Kindling Book Club >
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    • Feel better by learning new skills and ideas
    • Feel better by joining a club to play games and meet others >
      • Chess Club
      • Bingo club
      • Bridge Club
    • Feel better by supporting nature >
      • Visit the great gardens
    • Feeling Better by Going Down Memory Lane >
      • Sporting memories are powerful
  • Understand better
    • Ageing is a normal biological process
    • From 40 to 90 loss of fitness is serious
    • The effects of disease are often compounded by loss of fitness
    • Negative beliefs and attitudes have a huge impact
    • The importance of planning with purpose
    • The Ageing Brain and the Maturing Mind
    • Strength and Power can always be increased
    • Skill and co-ordination can be improved at any age
    • Stamina can be improved by brisk walking
    • Suppleness can always be improved and stiffness always reduced
    • Activity Therapy is of vital importance

A good start in your life improves your chances of living longer better but anyone can improve their physical and mental wellbeing at any age

THE IMPORTANCE OF EDUCATION AND A GOOD START IN LIFE 


Everyone knows the important piece of advice that they should choose their parents carefully but the reasons for choosing your parents carefully are not clear cut.  One reason might be that your parents had “good genes” but in spite of all the discussion about the human genome the genetic influence on life span and health span amounts to probably no more than 20% with much greater importance being due to social and environmental factors.  Obviously, it is also sensible to choose parents that are wealthy but it may be that the most important characteristic of a prospective parent is their attitude to education and parents who are people who are value education highly will take whatever steps that need to be taken, whatever their level of income, to ensure that the children get a good education but what do we mean by a  education?

Measuring education can be done in a number of different ways but often a simple method used by researchers is to assess the years of higher education and in one classic study the most important factor determining the risk of dementia turned out to be having a high school diploma.  The researchers did not suggest that the subjects  covered by high school diploma, algebra for example, were responsible for the reduced risk of dementia but it was that the high school diploma indicated many other issues linked to both wealth and parental culture.

How the educational level contributes to health is, like the impact of deprivation, is not clear but one obvious factor is that people with high levels of education get better, in every sense of the word, jobs, less stressful and better paid.  
As with deprivation designing an intervention study to change education in some way and hope that you will be able to measure a change in the person’s level of ability fifty years later is, for obvious reasons, difficult to design, to organise and to get funded
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However this does not mean that people who did not have a good start in life cannot live better longer. Everyone can improve their physical, cognitive and emotional wellbeing no matter what their start in life 
 

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