Live Longer Better
  • Your journey
    • More About the Optimal Ageing Programme >
      • About Muir Gray
      • Muir Gray's publications
    • Coping with Lockdown
    • Using the right words right; ageing, fitness, disease and beliefs >
      • Bad language about older people
    • The Lockdown Wellbeing Programme >
      • The Daily Mail series
    • the Daily Dozen + 30 for 4S fitness
    • What is happening as we live longer >
      • Your monthly briefing
    • LLL for LLB
    • The environment is tough >
      • Retirement has benefits and risks >
        • Join the Challenge Hub
      • Some people got a better start than others
      • the impact of isolation is now recognised
      • The physical environment is the cause of many problems blamed on ageing
      • Poverty affects too many older people
    • the Living Longer Better Programme >
      • what would a good life in your late 80s be likel
      • What do you fear most and want to avoid
      • Start to write your Living Longer Better Plan
      • Think positive
    • How to reduce your risk of a bad death
    • My diary & daily routine
    • My health record
    • My housing
    • Othercare - Supporting someone else
    • About the OxAP >
      • Muir Gray's Bookshop >
        • The Antidote To Ageing
        • Midlife
        • Sod60!
        • Sod70!
        • Get Moving
        • Eatwell!
        • Dr Gray's Walking Cure
      • Here is the news
  • Get physically better
    • Increase strength, stamina, suppleness and skill >
      • Strength
      • Stamina
      • Skill
      • Suppleness
      • Work hard
      • Brisk walking >
        • Virtual Walking
        • Restart Sport >
          • Restart swimming
          • Restart tennis
          • Restart football
          • Restart cycling
          • Virtual Cycling
      • If you have difficulty walking briskly
      • Join a Gym or Wellness Hub >
        • Meet others for fitness >
          • Silver sneakers
          • Age UK Generation games
          • Join a Gym, Fitness Centre or Wellness Hub
          • Find a personal trainer
      • Find a Trainer
    • Reduce your risk of disease >
      • Eat Well
      • Stop smoking
      • Increase activity - physical, cognitive and emotional
      • Watch the alcohol
      • Accept the offers from the NHS screening programmes
      • We need a revolution
    • Look after your body >
      • Happy and Positive Birthday >
        • Sod 60!
        • Sod70!
        • Sod It! Eat Well
        • Sod Sittin, Get Moving!
      • Skin maintenance
      • Teeth and gum maintenance
      • Feet maintenance
      • Bone, joint and muscle maintenance
      • Bowel maintenance
      • Brain maintenance
      • Mind maintenance
      • Heart maintenance
      • Lung maintenance
      • Waterworks maintenance for men
      • Waterworks maintenance for women
      • See as clearly as possible
      • Keep your Hearing as acute as possible
    • If disease occurs - Optimise Your Healthcare >
      • Living with a common condition >
        • Arthritis
        • Cancer
        • COPD _ Bronchitis
        • Diabetes
        • Dementia
        • Heart disease
        • Parkinson's Disease
        • Stroke
      • Making a big decision >
        • Should i have a hip replacement ?
      • Consequences of common conditions >
        • Loss of status
        • Disability and handicap
        • Isolation
        • Depression
        • Frailty
      • Look out for social as well as drug prescribing >
        • Enjoy Activity Therapy
      • What you can do to help the NHS even more
  • Think better
    • Train your brain ; we now know the brain can get fitter at any age
    • Understanding Dementia & Alzheimer's Disease
    • Reduce your risk of dementia >
      • Stimulate your brain more every year >
        • Learning new skills and build on your assets
        • Get even more engaged
      • Protect your brain >
        • Sleep better
        • Get more active
        • Avoid over medication
        • Control stress levels
        • Air pollution and dementia
      • Keep the oxygen flowing
    • Combat depression
  • Feel better
    • Stay engaged and don't lose your sense of purpose
    • Feel even better by helping other people even more
    • Meet others like you
    • Optimise the Internet >
      • My Virtual Reality
    • Join others for a Daily Service
    • Feel better by visiting Great Places >
      • Visit the great Museums
      • Visit the great libraries
      • Visit a National Trust treasure
    • Feel better through music >
      • Join a concert party
      • Your virtual choir
      • Music for Moving
    • Feel better by reading, listening and watching with other people >
      • Kindling Book Club >
        • Crime
        • Classics
        • Health
      • Audible Book Club
      • Your BBC
      • Your Film Club
    • Feel better by learning new skills and ideas
    • Feel better by joining a club to play games and meet others >
      • Chess Club
      • Bingo club
      • Bridge Club
    • Feel better by supporting nature >
      • Visit the great gardens
    • Feeling Better by Going Down Memory Lane >
      • Sporting memories are powerful
  • Understand better
    • Ageing is a normal biological process
    • From 40 to 90 loss of fitness is serious
    • The effects of disease are often compounded by loss of fitness
    • Negative beliefs and attitudes have a huge impact
    • The importance of planning with purpose
    • The Ageing Brain and the Maturing Mind
    • Strength and Power can always be increased
    • Skill and co-ordination can be improved at any age
    • Stamina can be improved by brisk walking
    • Suppleness can always be improved and stiffness always reduced
    • Activity Therapy is of vital importance

Parkinson's Disease

 
PARKINSON’S DISEASES - What are they?
​

The term Parkinson’s disease is long established, and most people associate it with a disorder of the brain of unknown cause that results in tremor and difficulty in walking.  Dr Parkinson however simply had to rely on his observation and as we are now able to take detailed images of the brain using MRI and CT and as we understand more about the biochemistry and the genomics of the way in which the body works it is clear that there are a number of different conditions all of which result in difficulty with movement and, to a greater and lesser degree, tremor.  
Some people with these conditions are very disabled with tremor for others it is immobility combined with sudden blocking of movement when they are walking which means they are unable to take the next step that they want to take. There is an increased risk of dementia associated with these conditions, but it is not inevitable.
 
Why are Parkinson’s diseases important?
This is classified usually as a ‘movement disorder ‘and that expresses it very well. People affected find it difficult to carry out the movements they want to not because of muscle weakness or joint stiffness but because the part of the brain that decides to do something, for example to walk down the garden path, cannot communicate that effectively to the parts of the brain that can control the muscles and the coordination of the muscles that allow us to walk down the garden path without thinking.
For some people tremor is very disabling but this does not mean that if you notice tremor you are in the early stages of Parkinson’s disease.  Tremor is very common, but the tremor of parkinson’s s very disabling it means that some people are unable to pour a cup of tea or drink a cup of tea.
why is it important to understand the condition ?
This is not normal ageing and it is not a preventable disease. There is nothing the person could have done to prevent it. Depression is understandably very common 
Specialised services can make a great contribution but you may need to be firm about getting a referral 
 
Can progession be slowed or reduced or reversed?
Fortunately there are now effective treatments for these conditions. These rarely result in what can be considered a cure but if the right treatment is prescribed, they can significantly reduce the symptoms from being disabling to being a nuisance.  
What is also clear now is that becoming more active is effective at reducing the distressing symptoms.  This may seem a paradox.  The person has a movement disorder so it might be thought that rest is best but in fact the opposite is true.  It is now clear that the brain can relearn lost skills and can gain new skills in what is called neuroplasticity because new links developed between the brain cells. 
Many people with Parkinson’s dancing helpful in part because the music may stimulate the brain as well as the social factors involved in dancing either with other people with Parkinson’s disease or with a club or society whose main mission is dancing.screening
People are now also experimenting with boxing and it does seem that the focused movement of learning boxing skills is helpful not just whilst it is being done and whilst it strengthens the muscles but that when a person with Parkinson’s suddenly comes to a stop they can think about the boxing moves that they make and this seems to unblock the block.
 
What can be done?
Parkinson’s disease is common but very few general practitioners see enough people with Parkinson’s disease to develop the full range of skills that are required and therefore referral to a specialist service is of great importance. The specialist service maybe the neurology department or a geriatric medicine department and involves not only the consultant physicians but also specialist nurses and physiotherapists with a special interest in neurology disease in general and Parkinson’s disease in particular.
In addition Parkinson’s UK, the national charity for people with Parkinson’s and their family has a  very good website websiteand local branches.

Proudly powered by Weebly