Live Longer Better
  • Your journey
    • More About the Optimal Ageing Programme >
      • About Muir Gray
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      • Bad language about older people
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      • The Daily Mail series
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      • Some people got a better start than others
      • the impact of isolation is now recognised
      • The physical environment is the cause of many problems blamed on ageing
      • Poverty affects too many older people
    • the Living Longer Better Programme >
      • what would a good life in your late 80s be likel
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  • Get physically better
    • Increase strength, stamina, suppleness and skill >
      • Strength
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      • Skill
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      • Work hard
      • Brisk walking >
        • Virtual Walking
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      • If you have difficulty walking briskly
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      • We need a revolution
    • Look after your body >
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      • Skin maintenance
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      • See as clearly as possible
      • Keep your Hearing as acute as possible
    • If disease occurs - Optimise Your Healthcare >
      • Living with a common condition >
        • Arthritis
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        • COPD _ Bronchitis
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      • Making a big decision >
        • Should i have a hip replacement ?
      • Consequences of common conditions >
        • Loss of status
        • Disability and handicap
        • Isolation
        • Depression
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      • Look out for social as well as drug prescribing >
        • Enjoy Activity Therapy
      • What you can do to help the NHS even more
  • Think better
    • Train your brain ; we now know the brain can get fitter at any age
    • Understanding Dementia & Alzheimer's Disease
    • Reduce your risk of dementia >
      • Stimulate your brain more every year >
        • Learning new skills and build on your assets
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      • Keep the oxygen flowing
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  • Feel better
    • Stay engaged and don't lose your sense of purpose
    • Feel even better by helping other people even more
    • Meet others like you
    • Optimise the Internet >
      • My Virtual Reality
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    • Feel better through music >
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    • Feel better by reading, listening and watching with other people >
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    • Feel better by learning new skills and ideas
    • Feel better by joining a club to play games and meet others >
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    • Feel better by supporting nature >
      • Visit the great gardens
    • Feeling Better by Going Down Memory Lane >
      • Sporting memories are powerful
  • Understand better
    • Ageing is a normal biological process
    • From 40 to 90 loss of fitness is serious
    • The effects of disease are often compounded by loss of fitness
    • Negative beliefs and attitudes have a huge impact
    • The importance of planning with purpose
    • The Ageing Brain and the Maturing Mind
    • Strength and Power can always be increased
    • Skill and co-ordination can be improved at any age
    • Stamina can be improved by brisk walking
    • Suppleness can always be improved and stiffness always reduced
    • Activity Therapy is of vital importance

Read, listen and watch with other people


DEVELOPING A VIRTUAL LIBRARY AND BOOK CLUB


Libraries have played a very important part in the lives of people in their sixties and beyond because for many people the library was the place they went to for knowledge and enjoyment. Unfortunately some libraries have closed and all libraries require a journey from home so many people lose the ability to visit the library.  
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Some libraries have developed delivery schemes but many people miss the library they have been familiar with for decades where there are the newspapers, the non-fiction and the fiction in separate bays. The virtual library could open up enjoyment opportunities for hundreds of thousands of people and librarians could use their skills to help readers find what they want for information and entertainment including the running of book clubs.​

The virtual library would have huge benefits for the individual.  Obviously reading is itself a stimulus to cognitive development and can be emotionally very rewarding to but with the virtual library a key feature would be the virtual book club. Using Audible as a main resource, which has the great advantage of ensuring that all the people are at the same place in the book at the same time it could be a weekly book club or a daily book club covering a wide range of different types of books.  The benefit of the virtual book club would be that people could discuss with others their thoughts about, for example, whether Colin Dexter is a better crime writer than Agatha Christie.  Experts could give talks periodically to stimulate the book club.

The same method could be used with Radio and TV programmes 

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