4s fitness

4s fitness

Fitness is important for everyone, but it’s especially important for those who are 4s on the Enneagram. That’s because 4s are highly sensitive and have a strong need for order and control in their lives. When 4s are out of balance, they can easily become anxious, depressed, and even suicidal. We all know that staying…

Live well for longer

Live well for longer

When it comes to living a long and healthy life, there are a lot of things that you can do to increase your chances. Some of the things that you can do are obvious, like eating a healthy diet and exercising regularly. But there are a lot of other things that you can do to…

Activity Therapy Is Of Vital Importance – Live Longer Better

Activity Therapy Is Of Vital Importance – Live Longer Better

We all know that physical activity is important for our overall health and well-being. However, for those of us living with a long-term condition, activity therapy can be of vital importance. According to the NHS, one in four adults in the UK are living with a long-term health condition. That means that 40% of forty-year-olds…