Author: Admin

Fitness is important for everyone, but it’s especially important for those who are 4s on the Enneagram. That’s because 4s are highly sensitive and have a strong need for order and control in their lives. When 4s are out of balance, they can easily become anxious, depressed, and even suicidal. We all know that staying…

When it comes to working out, we all want to be able to perform at our best. That means having the strength and stamina to push ourselves to the limit. Unfortunately, not all of us are blessed with these attributes. But don’t worry, there are ways to help boost your strength and stamina so that…

When it comes to living a long and healthy life, there are a lot of things that you can do to increase your chances. Some of the things that you can do are obvious, like eating a healthy diet and exercising regularly. But there are a lot of other things that you can do to…

We all know that physical activity is important for our overall health and well-being. However, for those of us living with a long-term condition, activity therapy can be of vital importance. According to the NHS, one in four adults in the UK are living with a long-term health condition. That means that 40% of forty-year-olds…