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Activity Therapy Is Of Vital Importance – Live Longer Better

We all know that physical activity is important for our overall health and well-being. However, for those of us living with a long-term condition, activity therapy can be of vital importance.

According to the NHS, one in four adults in the UK are living with a long-term health condition. That means that 40% of forty-year-olds are living with a long-term condition. And some people have more than one long-term condition.

Living with a long-term condition can be a real challenge. It can be difficult to manage our symptoms and keep up with our day-to-day lives. This is where activity therapy can really help.

Activity therapy is a form of therapy that uses physical activity to help people with long-term conditions to manage their symptoms and improve their overall health and well-being.

Different types of activity therapy

group of women doing yoga

There are many different types of activity therapy, but all of them involve using physical activity to help people with long-term conditions.

For example, activity therapy can help people with long-term conditions to:

  • Improve their fitness
  • Increase their strength
  • Reduce their pain
  • Improve their mental health
  • Improve their quality of life

Activity therapy can be used to help people with all sorts of long-term conditions, including cancer, heart disease, stroke, diabetes, arthritis, and mental health conditions.

If you’re living with a long-term condition, activity therapy can be a great way to help you manage your symptoms and improve your overall health and well-being. Talk to your doctor or health care team about whether activity therapy is right for you.

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