Fitness is important for everyone, but it’s especially important for those who are 4s on the Enneagram. That’s because 4s are highly sensitive and have a strong need for order and control in their lives. When 4s are out of balance, they can easily become anxious, depressed, and even suicidal.
We all know that staying fit and healthy is important for our overall well-being. But sometimes, it can be tough to find the motivation to hit the gym or go for a run. That’s where 4s Fitness comes in!
4s Fitness : a new fitness app
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But when 4s are in balance, they are some of the most creative, compassionate, and deeply introspective people on the planet. They have a strong sense of self and are often able to see the world in a completely different way than others.
4 on the Enneagram
If you’re a 4 on the Enneagram, here are some tips for staying in balance and keeping your fitness level up:
- Get enough sleep. 4s are sensitive to both physical and emotional stress, so it’s important to get enough rest. Make sure to get at least 7-8 hours of sleep every night.
- Eat healthy. 4s tend to be drawn to comfort foods when they’re out of balance, so it’s important to make sure you’re eating healthy when you’re in balance. Eating a healthy diet will help you maintain your energy level and keep your mood stable.
- Exercise. Exercise is a great way to release stress and maintain your fitness level. 4s need to find an exercise routine that they enjoy and that helps them stay in balance.
- Find a creative outlet. 4s are highly creative, so it’s important to find an outlet for that creativity. Whether it’s painting, writing, or playing music, find something that allows you to express yourself.
- Spend time with supportive people. 4s can be very introspective and sometimes need time to be alone. But it’s also important to spend time with supportive people who understand you. Spend time with friends and family who make you feel good about yourself.
- Seek professional help if you’re struggling. If you’re feeling out of balance, don’t hesitate to seek professional help. 4s are highly sensitive and can easily become overwhelmed. If you’re feeling like you can’t cope, reach out to a therapist or counselor.
If you’re a 4 on the Enneagram, remember that you’re not alone. There are millions of other 4s out there who understand what you’re going through. And there are plenty of resources available to help you stay in balance and keep your fitness level up.